Kimberlee Bowdish: I would take a pre-natal vit. They are more balanced, and you doctor will approve it. I have to take them because they are the only one on the market without Vit. K in them.
Jannie Ariola: You should take every vitamin you possibly can. The vegan lifestyle is very unhealthy because you lack all the nutrients and proteins you get from normal food. Also I have known people who are vegan who eventually develop alot of different diseases and illnesses and they typically live shorter lives. Unless of some religious beliefs I would strongly advise against being vegan at all or you will continue to be sick.
Clare Hoard: B12 is further to a great sort of processed meals, regardless of no rely if or no longer the nutrition is particularly vegan. This includes power bars, milk selections, cereals, meat selections, and on occasion certainly happening in ocean flowers. in case you purchase any of those products, examine the label and that i guess yo! u will locate some b12. If no longer, there are a number of organic b12 vegan supplementations on the marketplace.
Coleman Ocegueda: True vegans/vegetarians know what combinations of vegetables/legumes/nuts etc to take to maximize macronutrient content. Neurotic teenagers that think being vegan means being skinny do not. I suggest you become one of the former.
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